Welcome!
Whether it's the death of a loved one, a questioning of identity, a loss of job, relationship or home, family trauma or the natural transitions that come with the aging process; Grief can feel like being lost in a dark forest with no map. Who am I now? Where do I go from here? These questions can bring feelings of overwhelm, anxiety and hopelessness.But like the butterfly cocoon, grief is part of the natural cycle of life that offers opportunity for growth, hope and profound transformation in the face of the complex mysteries of life. So how does one cope with loss?
Because reaching out takes courage, I provide a safe and caring space for clients to explore and express complicated emotions in a nonjudgmental way. Our time together will also include tools such as psychoeducation about the grieving process, anxiety/sleep management, coping skills and self-care practices during these life changing transitions.