• Home
  • About Linda
  • Services
    • Bereavement, Loss and Disenfranchised Grief
    • Dreamwork
    • Myth, Journey & Ancestral Healing in Individual Counseling
    • Group Counseling
    • Empathetic or Highly Sensitive?
    • Professional Trainings & Consultations
  • Getting Started
    • FAQs
    • Client Forms
    • Rates & Insurance
    • Appointment Request
  • Resources
    • Grief & Loss Resources
    • Dream & Sleep Resources
    • Myth, Journey & Ancestral Resources
    • Physical, Mental & Holistic Health
  • Events
  • Blog
  • Contact


408-658-6757
lhmastrangelo@gmail.com

Request an Appointment
  • Email
  • Facebook
  • Twitter

Linda Mastrangelo

GET IN TOUCH

FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you’ve used before, that for whatever reason isn’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, I’ll help you identify what those strengths are and how to implement them again in what is happening now.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals.

Medication can be effective and is sometimes needed in conjunction with therapy.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. I tailor my therapeutic approach to your specific needs

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.

My partner and I are having problems. Should we be in individual counseling or come together?

If you are concerned about your relationship, and you would both like to work with me, I would initially work with both of you together. After this work, if one of you would like to continue in individual sessions, I could work with only one of you. It is not helpful to move from individual into couple’s work with the same therapist because of potential trust issues.

Lightning Tree Therapy


Linda H. Mastrangelo, MA, LMFT
Psychotherapist, LMFC # 86356


408-658-6757
lhmastrangelo@gmail.com

Campbell Office
1925 S. Winchester Blvd.
Suite 106
Campbell, CA 95008

Santa Cruz Office
Santa Cruz Wellness Center
501 Mission Street
Suite 5
Santa Cruz, CA 95060




GoodTherapy-Expert-Contributor-Seal-blue-175x60

Send a message

    Your Name (required)

    Your Email (required)

    Phone

    Your Message

    Terms of Use*

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.
    Yes, I want to submit this form

    Privacy Policy
    A Bright Site by Brighter Vision

    Copyright © 2023 · Genesis Child on Genesis Framework · WordPress · Log in