BY LINDA H. MASTRANGELO, LMFT The Winter Solstice is almost upon us and it is the time of deep reflection, letting go of past hurts and gearing up for the New Year to come. In the northern hemisphere, it is the shortest day of the year when the Sun is farthest south, when our anceint […]
DREAM TIP: HOW TO START A DREAM JOURNAL
By Linda H. Mastrangelo, LMFT The ritual of dream sharing has been around for thousands of years and yet many of us miss out on the rich and wonderful messages that live there. Dreams can help us work through everyday issues, promote creativity and problem solving, even answer some of life’s most challenging questions. […]
DREAMS 101: How to remember your dreams
BY LINDA H. MASTRANGELO, MA, LMFT One of the most frequently asked questions I receive with clients is: “How can I remember my dreams? Many people believe they don’t have dreams but this is simply not true. In fact we average about five to seven dreams in a full night’s sleep! However there are many reasons […]
Come Celebrate the Fool in You (and In Your Dreams)!
By Linda H. Mastrangelo, MA, LMFT “… the fool on the hill sees the sun going down; and the eyes in his head sees the world spinning ‘round….” -from the song “Fool on the Hill”, lyrics by John Lennon All Fool’s Day may seem an innocent and lighthearted holiday but don’t be fooled. For […]